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Workout of the Day

  

Workout Of The Day

Apr 17

Written by: Matt
4/17/2014 4:19 PM  RssIcon

Strength-

Bench Press

2x3 @85%

2x2 @90%

1 Negative rep @100%

 

WOD-

12 Min AMRAP

50 OH plate lunges (45/25)

25 Ring Pushups

50 Box Jumps (24/21)

25 Burpees

2 minute rest

800m sprint

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