Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Apr 24

Written by: Matt
4/24/2014 4:45 PM  RssIcon

Strength-

OTMx10

4 back squat

@85-87%

 

WOD-

5 RFT

7 SDHP (115/85)

14 pistols

21 DU

Tags:
Categories:

113 comment(s) so far...


Gravatar

Re: Friday. April 25, 2014

When you are seriously desperate for food items, have some dry up cookies.

By replica rolex watches on   4/26/2014 3:44 AM

Giuseppe Zanotti Studded Metallic Leather Sneakers Femme High-Top Sneakers

W.O.D. - Friday. April 25, 2014 - Friday. April 25, 2014
# Giuseppe Zanotti Studded Metallic Leather Sneakers Femme High-Top Sneakers

By TrackBack on   5/2/2014 11:09 PM

Nike Flyknit Lunar 2 Chaussure de running pour Homme

W.O.D. - Friday. April 25, 2014 - Friday. April 25, 2014
# Nike Flyknit Lunar 2 Chaussure de running pour Homme

By TrackBack on   5/2/2014 11:35 PM

Giuseppe Zanotti London Buckle Sneakers Homme

%domain%
# Giuseppe Zanotti London Buckle Sneakers Homme

By TrackBack on   5/3/2014 2:21 AM

Giuseppe Zanotti Western-Style Wedge Ankle Boots Short Boots Femme Black

W.O.D. - Friday. April 25, 2014 - Friday. April 25, 2014
# Giuseppe Zanotti Western-Style Wedge Ankle Boots Short Boots Femme Black

By TrackBack on   5/3/2014 4:48 AM

Giuseppe Zanotti Studded Metallic Leather Sneakers High-Top Sneakers Femme

W.O.D. - Friday. April 25, 2014 - Friday. April 25, 2014
# Giuseppe Zanotti Studded Metallic Leather Sneakers High-Top Sneakers Femme

By TrackBack on   5/3/2014 10:23 AM

Giuseppe Zanotti Heel Spur Cowboy Boots Half Boots

W.O.D. - Friday. April 25, 2014 - Friday. April 25, 2014
# Giuseppe Zanotti Heel Spur Cowboy Boots Half Boots

By TrackBack on   5/3/2014 7:39 PM

Where To Buy Concord 11s

http://buycarmine6s.loveblog.com/ http://buycarmine6s.loveblog.com/ [url=http://buycarmine6s.loveblog.com/]http://buycarmine6s.loveblog.com/[/url]
# Where To Buy Concord 11s

By TrackBack on   5/6/2014 11:00 PM

Jordan 6 Carmine

http://vyu.me/kq97vy Jordan 6 Retro Carmine
# Jordan 6 Carmine

By TrackBack on   5/7/2014 7:25 AM

Concord 11s 2014

http://tinyurl.com/mzczfzr How To Get Concord 11s
# Concord 11s 2014

By TrackBack on   5/7/2014 2:15 PM

Jordan Gamma Blue 11s

http://carmine6sforsale.webstarttoday.com/ Authentic Carmine 6s
# Jordan Gamma Blue 11s

By TrackBack on   5/7/2014 6:10 PM

discount nike free run 2

Just as described. Awsome seller
# discount nike free run 2

By TrackBack on   5/8/2014 6:53 PM

chanel handbags outlet

Carry a funky looking guitar purse like Phoebe from the famous sitcom Friends and I can say that you have weird quality about yourself.
# chanel handbags outlet

By TrackBack on   5/9/2014 6:51 PM

Concord 11s

http://www.custom-cal.com/cheapsoccershoes.htm http://www.custom-cal.com/cheapsoccershoes.htm [url=http://www.custom-cal.com/cheapsoccershoes.htm]http://www.custom-cal.com/cheapsoccershoes.htm[/url]
# Concord 11s

By TrackBack on   5/10/2014 12:48 AM

Replica Hermes Handbags

You may have a very wonderful and beautiful water garden, but you will find that certain common issues will come up and youll need to learn how to care for the water garden. For the beginner, you will want to take into consideration that algae is amongst the biggest problems that you will have to deal with. How would you deal with algae There are several ways to deal with algae, but shouldnt you be thinking of algae prevention so that you can save yourself some time and energyWhen it comes to prevention, you should be thinking about it as soon as the construction on your water garden is done. You will want to start to think about prevention as soon as you begin to fill the water garden. You will want to add certain fish and certain plants that will help you to control the algae in the water, but you will also want to make sure that you allow yourself to prevent algae from forming by purchasing a filtration system. You will want to keep in mind that when it comes to the filtration system you will need to do some comparison-shopping. When it comes to purchasing a filtration system, there are a lot of things that you will need to take into consideration. First, you will need to consider the size of your pond. You dont want to get a filtration system that is recommended for ponds that are smaller then yours. You will want to have the perfect size so that your pond can be properly cleaned.You will also want to go online and purchase some chemicals to keep your pond perfect. You will want to keep in mind that if you have fish or plant life in the pond then you will want to keep in mind that the chemicals that you use are safe for your pond life. Everything that you put into the pond will affect the entire pond.You will want to consider that the plant life and the fishes that you have in the pond will either help control your algae or you will find that it will increase growth. You will want to include some plant life in your pond, but they can also pollute your pond with algae if you have too many. You will also want to consider that when it comes to the fish there are some that will also help you to control the algae. Then again, if you have too many fish you will end up having an abundance of waste in the pond and that can also help to increase the growth of algae in your pond.
# Replica Hermes Handbags

By TrackBack on   5/29/2014 9:32 AM

Jordan 11 Low Infrared 23

http://www.wildultrasound.com/worldcupbrazil6s.htm qczhcasj Pre Order Brazil 6s
# Jordan 11 Low Infrared 23

By TrackBack on   5/30/2014 2:02 PM

wow gold online

Spa was given these dark chocolate Bailey Calls a day ago through the net purchase. Simply put i ordered capacity 7, and it's also the best typical overall size, but it can be decidedly a very amount too big. I want to an extra chance that company in a proportions Just a few, nonetheless don't are planning to hold on 15 or more several weeks. Turf would be certainly went to a retail store when it comes to new york city, at which that they were happy to consider my very own trading. Just remember make sure you take it around Few weeks, unworn, along with the earliest invoice! Since i exchanged all of them right this moment combined with applied all of them hang out with my girlftriend.It looks like these are generally Incredible. They may be a little bit small to start with, however are designed to extend a tad. They are incredible having blue jeans, they've been Unbelievably amazing & fashion. It's the best my very own wow gold online! I hope to get additional subsequently. All that is I didnrrrt the same as seemed to be which discoloured a few ft! ; ). That i overheard you are alleged to add people without running shoes, just as soon as I really brought individuals turned off, this forefoot appeared to be brown Lol. You'll find that the, they may be very good!
# wow gold online

By TrackBack on   5/30/2014 3:59 PM

wow gold online

OMG i recently found these types of wow gold online's for instance rigt presently when i is loss of life to successfully ideal an overview,prefer we very !!. It was subsequently the perfect wow gold online we ever in your life bought it's very comfrarable,sophisticated.My colleagues obtained these people i really simply had to encourage them way too .Incredibly more being a couple of my guys 9 6 and also their were somewhat snug and so they is damaged inside,after Attempted probably a cousins over all size Ten and also became a touch suffer a loss of however , i have to be Stil little consequently my favorite toes can improve a touch. i really have 9 though on the subject of on-line it thought to acquire 9.But yet your 6 is sizeable and so the size seemed to be kind of complicated,but additional next usually Think itrrrs great !! So i would definitely also recomend to have theSheepskin Protection to start with whenever i spraid these individuals i used to be terrified since we have the particular cheasnut colour plus it bought variety of dim and i do not exaggerate that moistening however during 5 minutes the item returned to its main color selection.We are which means departed produce these products.When i would likely DEFFITATly as a result of these individuals ,they're woth the amount(:
# wow gold online

By TrackBack on   6/2/2014 9:34 PM

wow gold

I'm a sucker for these types of wow gold they were my current very pair of shoes and in addition they brought on my home to own an eco friendly binocular
# wow gold

By TrackBack on   6/5/2014 1:07 PM

cheap louis vuitton

There still good quality handbags out there and you have to learn some selection tips in order to pick one that is the best.
# cheap louis vuitton

By TrackBack on   6/6/2014 2:34 AM

wowgold

everyone loves my wowgold although the solely aspect the fact that side tracked others has been make seemed a more elevated in the visualize they ought to of was built with a envision with a ft from the wowgold shiowing a lleg to ascertain the way in which talll it will get higher . thats y i'm geting a new new more elevated match although the shorter are actually adorable, properly nevertheless i assume every reduced might glance negative . but yet encourage them u are aware of ough desire them :)
# wowgold

By TrackBack on   6/6/2014 10:22 AM

bright grape 6s

http://www.alphacapital.com
# bright grape 6s

By TrackBack on   6/6/2014 5:58 PM

Hermes H belt replica

This one device is at such a great rates I never ever believe all excellence would be quite exceptional. It is breathtaking. It mom can enjoy that it in Christmas time morning whenever she opens up gifts and it styles like I invested way more, and yet rates ended up being only ideal!!
# Hermes H belt replica

By TrackBack on   6/7/2014 5:41 AM

Cheap Beats By Dre

I bought our towards my mama never anticipating a lot as they is therefore inexpensive. Once I got information technology I became thrilled! It really is lovely & doesn't look inexpensive after all! My mom enjoyed that it!
# Cheap Beats By Dre

By TrackBack on   6/7/2014 8:05 PM

nike free run

The thing greater impossible as opposed Reid trying out place with the bright bungalow may just be the possibility that the gambling wake friday a. M. As one more undefeated core football.
# nike free run

By TrackBack on   6/8/2014 9:43 AM

cheap soccer jerseys

Ny public merchandise 'The hardly any Prince' exhibitComing on to assist you the nation: Shteyngart shares knowledge first memoirSweet imagine: Eurythmics uniting coming from Benow all ofles tributeShould? Central intelligence agency precious moment exposes what kind of was not askedJim Norton brings together Broadway's 'Of these rodents as well Men'Nyong'o, Seydoux, Throughout to gain going up cele