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Workout of the Day

  

Workout Of The Day

May 21

Written by: Matt
5/21/2014 9:03 PM  RssIcon

 Strength-

Find 1 RM Split Jerk from the rack

(20:00) 

 

WOD-

For time (115/75)

10 strict press

10 OH squat

10 box jump (24/21)

20 Push press

20 Front Squat

20 Box jump 

30 Push Jerk

30 Back Squat

30 Box Jump

 

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