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Workout of the Day

  

Workout Of The Day

Nov 21

Written by: Matt
11/21/2014 10:44 AM  RssIcon

Strength
Strict pull ups 4x 8-12
Plate Push ups 4x 8 -12

WOD - For Time
60 cal row

21-15-9...
SDHP
Lateral Bar Burpees

100 D.U.

 

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